CHANGE FOR BETTER.
CONTINUOUS IMPROVEMENT
FUSING CULTURE, MIND, AND BODY TOGETHER TO CREATE A UNIQUE EXPERIENCE IN THE GYM INDUSTRY
exclusive Handbalancing
program
Handbalancing is a service offered at our gym that involves using strength and balance to hold yourself in unique shapes while inverted. It is suitable for all levels of fitness and can challenge even the most experienced athletes. Handbalancing is an incredible way to build strength, improve coordination, and develop mental focus.
​*Classes available to adults.
Our promise
Studio Kaizen is now in Phase 2 of a much larger project that we hope will have a healthy impact in the local community. We are aiming to provide a healthy training and social space for the youth in multiple non-traditional sports and other body-movement based disciplines. We strive to facilitate training for: Gymnastics, cheer, cirque arts, dance, tricking, ninja warrior, etc. It won't be easy, but if we can provide competitive and recreational open training across all disciplines, for all ages, open around the clock for all schedules? We will have accomplish something that has yet to exist. We don't tolerate abuse of children in any form but adults training with us is super important because we still train and have many friends in the US who have a hard time finding gyms that will allow them. We will get it done, someone has to! Our promise is to always prioritize building strong, technically proficient, disciplined athletes that enjoy learning to master their body, and we will grow with them, adapting as we need to!
gymnastics
Gymnastics-based training classes for PreSchool, Beginner, Advanced, and High School classes. Developing balance, speed, coordination, strength, mobility, flexibility, and mindset. Pre-teams loading soon..
Classes for cheerleaders that need certain skills for their teams or the self-taught kiddos that are upside down 24/7 that just love to tumble. We have Beginner, Advanced, and Elite classes for athletes hyperfocus on tumbling elements!
Tumbling
handbalancing
HandBalancing in Atlanta is now here! Hand-balancing is special because although it is rare to meet an expert at handstands, it's also a discipline for anyone at any age that you can practice anywhere. Will also include pressing, floating, and shapes upside down. Classes available for focused teens & adults!