CHANGE FOR BETTER.
CONTINUOUS IMPROVEMENT
FUSING CULTURE, MIND, AND BODY TOGETHER TO CREATE A UNIQUE EXPERIENCE IN THE GYM INDUSTRY
exclusive Handbalancing
program
Handbalancing is a service offered at our studio gym that involves using strength and balance to hold yourself in various positions while in the air. It is suitable for all levels of fitness and can challenge even the most experienced athletes. Handbalancing is an incredible way to build strength, improve coordination, and develop mental focus.
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*Classes available to kids and adults.
Our promise
Studio Kaizen is Phase 1 of a much larger project that we hope will have a healthy impact in the local community. By providing a healthy training and social space for the youth in multiple non-traditional sports and other body-movement based disciplines. For example: Gymnastics, cheer, cirque, dance, tricking, ninja warrior, etc. It won't be easy, but if we can provide competitive and open training across all disciplines, for all ages, open around the clock for all schedules... it would be amazing but would take a massive facility, massive TRUST, and infrastructure to protect our community. We don't tolerate abuse of children in any form but adults training with us is super important because we still train and have many friends in the US who have a hard time finding gyms that will allow them. We will get it done, someone has to! Our promise is to always prioritize building strong, disciplined athletes and we will grow with them adapting as we need to.
gymnastics
Gymnastics-based training classes. Mommy & Me, PreSchool, HomeSchool, Beginner, and Intermediate classes. Developing balance, speed, coordination, strength, mobility, flexibility, and mindset.
Classes for cheerleaders that need certain skills for their teams or the self-taught that are upside down 24/7 that just love to tumble We teach advanced techniques from gymnastics, power tumbling, and trampoline.
Tumbling
handbalancing
HandBalancing in Atlanta is now here! Hand-balancing is special because although it is rare to meet an expert at handstands, it's also a discipline for anyone at any age that you can practice anywhere. Will also include pressing, floating, and forms upside down. Classes available for both kids and adults!